I discuss where traditional Hormone Replacement Therapy (HRT) and the more natural bio- identical hormone therapy (promoted by Suzanne Somers in her books) are described and their use for relief of menopausal symptoms along with outlining the possible risks and dangerous side effects.
A comparison is then made between these commonly prescribed hormone therapies and natural hormone balancing which can aid stubborn weight loss and relieve symptoms quickly, without side effects!

I review how stubborn, “hormone related” weight gain that creeps up on women as they approach forty. The sub-clinical issues, that your doctor may not catch, are identified are addressed. Homeopathic glandulars along with a lower calorie ketogenic (fat burning) diet are explored as a groundbreaking solution to reset the metabolism for these pre- and post-menopausal women who struggle with these issues.

I emphasize the little known connection between imbalanced female hormones and clinical thyroid issues as well as the more common sub-clinically inefficient thyroid gland. Solutions and tips to naturally balance hormones are addressed and factored into the use of thyroid medications, which many times are lowered (or no longer needed) due to the thyroid balancing.

I cover the growing use of the birth control pill (BCP) being used over many years to aid in PMS/menopausal symptoms and the long-term issues and dangers involed. The low-level synthetic hormones in the BCP can be easily replaced with a truly natural, safe solution that can be used long-term even when the BCP is being used to prevent pregnancy.

Explores how the growing use of strong psychotropic drugs as a “cure” for mood swings and feelings of depression/anxiety is not as effective as balancing the underlying cause of mood issues; the hormones. Methods for dealing with “adrenal exhaustion”, that always goes along with mood disorders, is the foundation for balancing the hormones results in more consistent and uplifted moods issues resulting in a true feeling of balance in the body and mind.

I look into anti-aging hormonal care due to how stress, sugar, poor nutrition and toxins actually speeding up the aging process. Human Growth Hormone (HGH) can be supplemented in a homeopathic form along with simple lifestyle changes can act as a final finishing touch to sex and stress “hormone balance” presented in the preceding chapters.

I share simple steps used by the author in her Pennsylvania center to rebalance hormones for fast improvements in mood, weight and health. These solutions have no risks and have worked for thousands of women who have dealt with stubborn weight, thyroid issues, hot flashes/night sweats, poor moods, insomnia etc.  Many testimonials are shared to inspire you to change your life through natural hormone balancing!

Hair loss/thinning in women is explored in this chapter due to it being a growing epidemic in our country. Current hair loss solutions on the market are explored while going more in depth on the cause of hair loss connected to stress and age. Solutions such as increasing microcirculation via a low sugar diet, using topical therapies, adopting simple stress management techniques and balancing sex and stress hormone are presented for the results you will love seeing in the mirror.